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Sage x Palo Santo Smudging
Simply put, sage clears bacteria in the air. Sage smoke offers rapid delivery to the brain and efficient absorption to the body. Scientists have observed that sage can clear up to 94% of airborne bacteria in a space and disinfect the air. When sage is burned, it releases negative ions, which is linked to putting people in a positive mood.’
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Do you make time for yourself? Crystal Bath
I feel like I tell everyone else to look after themselves but I forget to look after myself. I am trying really hard not to feel guilty about doing something just for me. A crystal Bath is so simple but an amazing luxury if you think about it. A massage is like getting a service on your car.
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