Written By Jozee Morse - March 04 2021
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
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Written By Jozee Morse - August 10 2019
Simply put, sage clears bacteria in the air. Sage smoke offers rapid delivery to the brain and efficient absorption to the body. Scientists have observed that sage can clear up to 94% of airborne bacteria in a space and disinfect the air. When sage is burned, it releases negative ions, which is linked to putting people in a positive mood.’
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